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Great video, thanks Coach.

And hands need to be away much faster

You bring the handle up way too high

do you all square that early in the recovery? We always learned to square right before we dropped the blade back in the water.

Good explanation. I wondered what the other stuff was for 😂

Wait isnt x the length of the stroke??? I think you got something wrong there

Just getting into rowing the last couple months. I'm going to try this exact method for my first 2k.

Another great video. Since starting to row on a daily basis a couple of months sgo, almost every workout has been at or near full intensity. I know that this isn't sustainable but I just wanted to establish some decent benchmarks to work from. Time to start incorporating more easy days in the lower HR zones.

Very useful video. There are lots of good Rowing videos on RUclips, but this is the first one I've seen where a sample weekly training programme is laid out so clearly. Breaking it down into Heart Rate training zones was also really helpful.

Will use this drill today. Thanks!

Hey Neil. I’m new to rowing( bought my concept 2 in Jan 2024) and I’ve just found your channel. I love your content. I read previously you are born and raised in the Uk. I’m Uk based too(East Mids area). Thanks for all you do. Cheers mate👍🏻

I am extremely impressed with your videos. I'm more of a fitness rower with about 25 years of experience using Concept2 rowers in gyms, and recently purchased and using a NordicTrack RW900 rower at home. Frankly. all the other rowing coaches and trainers on RUclips are good and pretty motivational. But they seem to provide training based on their personal experience as competitors. The iFIT rowing workout trainers seem similar. IN CONTRAST, you seem to include the most exercise-/science-based information and I find it the most useful. I've now watched nearly all of your videos and used them while I do some of my fitness rowing workouts. I've subscribed to your up for your email newsletter. GOOD WORK!!! Jim Grizzell, MBA, MA, ACSM Certified Exercise Physiologist

Great story!!looking forward to future videos

Is there a reason you have macons in the tank?

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what happens if you only have 2 of the same boat class, and one of those boats is much better?

A few minutes to get a few

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That's my teacher!

Thanks- gonna do my first 2k test today and was looking for something like this!

thanks

😄 *Promo SM*

Thank you from South Korea.

Well I got it. Best in state so far in my division. Nothing to brag about but something to pass the time. Don't project @ half way & don't smash a surge to get back on pace...great advice. Breaking up the pacing like you suggested worked a treat. Fun times. Happy thanksgiving, coach.

How does the vid have 260 likes yet 100 views?

Love the T-shirt!

Good stuff Neil

could area under the curve be a helpful number after each stroke?

Awesome row!!!

Great coaching! Do you know RowerUP? You can upload lateral video and it AI recognizes the (parts of) movement, compare with the benchmark with ranges / levels.

I’ve been rowing on the Concept 2 for a few years at this point, and I find the force curve to be a very useful tool to display the quality of my rowing strokes in realtime. I personally leave this display up on all of my rows, and spy on it often to make sure I’m getting the most out of my strokes (be them light or hard). Anyway, I really enjoyed this video… thank you for posting all of the good info on this essential tool! 👍👍

Can this monitor be used with Hydrow? Love that rower but their data is extremely limited.

Why does my curve star a third UP the Y axis please?

Great video Dear

Nice job explaining this feature! Thanks 🙏

So why is my curve flat ?

You forgot to say the thumb screw faces your feet.

Good work

bro your content is very nice. I want to talk with you.

Ya, who knew this form would be so hard to master. lol I know I lose a ton of efficiency erging. It's a cat and mouse game IMO.

Does the rowing community believe that the best VO2max adapatation occurs by accumulating training time at or above 90% of Heart Rate Reserve? This is kind of a VO2max workout but your title implies it is a 2nd Lactate Threshold workout, which I find very interesting. It's clearly supra-threshold work. Would be interesting to hear your thoughts on that.

Thanks for uploading Coach very informative breakdown, I dont have a C2 so cant really compare myself but excellent stuff

This is interesting. We can play with all this to learn things. Instead of putting the drag factor up for your low rate piece, drop it. If you have been using some arbitrary number such as 120, try dropping it right the way down to whatever you get with the fan closed. And then we can play with the stroke itself to learn things. How do you get good power with a low drag factor? You will need a fast drive. You will need to listen to the fan. You will need a slow recovery. Sllower than what you will be used to. You may have to pause in the finish and/or catch position if your recovery was not slow enough. Your stroke rate may need to be lower than 20. Experiment and play with it. Don't expect to learn everything in one session. What can you learn from starting from that and putting up the drag factor? At some point the relative time you allocate to the parts of the stroke has to change. This is more obvious when lowering the drag factor than when raising it. You still want to retain the fast drive even though you will find at higher drag factors that you can generate speed with a slower drive. Why? (This is more relevant if you do on the water rowing) You can find a/the point at which your drive slows down through experimentation. Higher spm requires a certain minimum drag factor. The fan has to slow enough for you to have something to catch. It's all fine to read and have a general understanding of all that, but it is much better to have an experiential understanding of it all. So go play and experiment.

wonderful

Great vid Coach really helpful in making sure that you do a good drive and relax into the catch

Very good video content

you want to be able to row the second half faster than the first half, just like swimmers they do what is known as negetive splits